Vegan Quinoa Chili

I have always enjoyed my mom's chili and have never tried anything different. However, it would not be right if I didn't try something new. I recently bought some Quinoa, and to be honest, I have never cooked with it before. I knew it to be healthy but I thought it would be more of a hassle in my busy life. Boy was I wrong. I found a recipe for Vegan Quinoa Chili from savvyvegetarian.com. I do have to admit, it is a little more involved with lots of ingredients, but once I had everything prepared I just left it cook in the slow cooker. It was a real hit among my girls.

Ingredients:

• 1 1/2 cups uncooked quinoa
• 3 cups water or bean cooking liquid
• 1 1/2 cup cooked kidney beans (1 can, drained and rinsed)
• 1 1/2 cup cooked black beans (1 can, drained and rinsed)
• 1 cup unsalted tomato sauce OR: 1/4 cup unsalted tomato paste + 3/4 cup water
• 1 Tbsp olive oil
• 1/4 cup chopped onion
• 1 celery stalk, diced
• 1 Tbsp (2 - 3 cloves) minced garlic
• 2 Tbsp minced jalapeño pepper
• 1/2 green bell pepper, diced
• 1/2 red bell pepper, diced

• 1 tsp cumin powder
• 2 tsp gr coriander
• 1 tsp paprika
• 1 tsp dried basil leaf
• 1/2 tsp dried thyme leaf
• 1/2 tsp dried marjoram leaf
• 1/8 - 1/4 tsp chipotle pepper powder
• 1 bay leaf
• 1 Tbsp light molasses
• 1 Tbsp Braggs Liquid Aminos, or soy sauce
• 1/4 cup chopped cilantro
• Fresh ground black pepper to taste
• More Heat: Add more chile powder

Method:

Stovetop Directions:

1. Soak the quinoa 5 minutes
2. Rinse, then drain into a colander
3. If using canned beans, drain into a colander and rinse well
4. Peel & mince the garlic and jalapeño pepper
5. Dice the onion
6. Wash and trim the celery, slice lengthwise, then crosswise to dice
7. Seed and dice the red and green pepper
8. Heat the oil on medium-high in a dutch oven or large sauce pan
9. Fry the garlic, jalapeno, onion and celery until soft (about 5 minutes)
10. Add the peppers and fry 5 minutes
11. Add the spices and herbs, stir 2 minutes
12. Add the beans, water or bean liquid, molasses, tomato sauce, and quinoa
13. Bring to boil, cover, and simmer 20 minutes or until quinoa is cooked
14. Stir in Braggs or soy sauce, and pepper. Adjust seasonings
15. Serve garnished with cilantro
16. Optional: Add a dollop of dairy or non-dairy sour cream to each bowl

Crockpot Directions: ( I did this one)

1. Sauté jalapeno, garlic, celery, and peppers in oil for 5 minutes on med-high

2. Add spices and herbs, stir 2 minutes

3. Combine with water, tomato sauce, salt, quinoa and beans in a 6 qt crockpot

4. Cover and cook on low for 5 - 6 hour.

5. Add Braggs or soy sauce, molasses, pepper

6. Serve garnished with chopped clilantro and sour cream (optional)