Tuesday, May 7, 2013

Vegan Cheese Crackers

I am looking for more ways to keep processed and chemically enhanced foods out of my kid's diet. We are getting ready to go to the beach and I wanted to take a bunch of snacks with us on our long ride. I know my girls LOVE the Amy's Bunny Crackers which are made with organic wheat flour. They would go through a whole box if I would let them. The only unfortunate thing about those crackers are that they are made with real cheese. Yes, they are less processed than the Goldfish crackers, however I am trying to keep my children away from too much food with cheese to keep their tummies happy. Plus, I want to enjoy them too from time to time.

Upon looking on Pinterest there was a recipe I found for Vegan Goldfish Crackers. The recipe is found on Keyingredient.com. Roberta S. is the person who posted the recipe. In her recipe she states she used turmeric in the crackers and it actually was too strong so I omitted that from my recipe. These crackers were a hit!!! I gave one to each of the girls and then they asked for another. I thought ok,  these will work. As I left the crackers in the kitchen to cool, I heard one of my girls pull the kitchen stool up to the counter so she could reach another one. I like them also. At first I thought they were a little salty, but I actually think it was the taste of the nutritional yeast.

Vegan Cheese Crackers


 Ingredients:

1cup all-purpose flour, plus extra for work surface
2tablespoons nutritional yeast
¼teaspoon onion powder
1teaspoon sea salt
5tablespoons vegan margarine (75g)
3tablespoons cold water


Method:

1) Preheat the oven to 375 °F. 190°C

2) In a food processor, combine flour, nutritional yeast, salt and onion powder. Process until combined. 




3) Add margarine, and pulse about 15 times until crumbly. Add water and process until mixture just comes together.

4) On a lightly floured work surface, roll out the dough until it is 1/8-inch thick. It will be easier to roll if you work with half of the dough at a time.

5)  Using a goldfish cookie cutter, or other small cookie cutter, cut out the fish and line then on a baking sheet. If desired, carve a face, as pictured. I used the prong of a fork for the eyeball and a toothpick for the smile. (I used a pastry cutter and made them look more like Cheeze-Its.)


My girls "helping" me. 

6) Bake for 12 to 15 minutes until golden and very lightly browned. Let cool and store at room temperature in a tightly sealed container or bag.

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