Thursday, March 15, 2012

Curried Butternut Squash Soup

For those who like a little spice in their lives as I do, you will love this recipe. It is creamy, yet there is no milk in it! I got this recipe from Ellie on the Cooking Channel. Love that show. So healthy, yet tasty. I forgot to take a picture of all the ingredients together, but I listed them below. Hope you like it and let me know what you think.

Curried Butternut Squash Soup

Ingredients:

  • 1 tablespoon canola oil
  • 1 medium onion, chopped (about 2 cups)
  • 2 cloves garlic, minced
  • 1 (2 1/2-pound) butternut squash, peeled, seeded and cut into 1-inch cubes
  • 6 cups low-sodium chicken broth or vegetable broth
  • 1 tablespoon plus 2 teaspoons curry powder
  • 1/2 teaspoon salt, plus more, to taste
  • 2 tablespoons honey











Method:

1) Heat oil over medium heat in a 6-quart stockpot.
2) Add onions and garlic and saute until soft but not brown, about 6-7 minutes.


3) Add the butternut squash, broth, curry powder and salt and bring to a boil. *



 Curry
McKays Chicken Seasoning

4) Reduce heat and simmer until squash is tender, about 12-15 minutes.



5) Remove from heat, stir in honey, and puree with an immersion blender or in batches in a blender until smooth.


6) Season with salt.

* Note- For those doing gluten free, please be sure to check your broths to make sure they are gluten free. Also, I used McKays Chicken seasoning (Vegetarian) and that is NOT low sodium, so I omitted the salt.


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